Serve & Sculpt: A Pilates x Tennis Experience
Date: Saturday, January 24, 2026
Time: 11:00 AM – 2:00 PM
Location: ITP Training Academy
3110 Presidential Dr., Atlanta, GA 30340
Attire: Athletic wear (dress in layers — courts are covered but outdoors
Event Description
Strengthen, stretch, and play your way into the new year with Serve & Sculpt, a dynamic fusion of mat Pilates and tennis designed to energize your body and elevate your movement.
This thoughtfully curated experience blends mindful strength training with athletic play—perfect for women looking to build core strength, improve mobility, and enjoy a fun, social workout environment to kick off 2026.
What to ExpecT
1-Hour Mat Pilates Session with TONED by Tia
Begin with a full-body mat Pilates workout focused on core engagement, balance, flexibility, and controlled strength—intentionally designed to prep your body for time on the court.
Tia is an Atlanta-based Pilates instructor known for helping women feel strong, confident, and empowered through mindful movement. During the week, she teaches reformer Pilates at Jetset Pilates in Alpharetta and mat Pilates at Carbon Performance in West Midtown.
1-Hour Tennis Lesson with a Pro
Following Pilates, head to the courts for an energizing tennis session led by a certified professional. Expect engaging drills, technique refinement, and plenty of movement—welcoming both beginners and intermediate players.
What’s Included
One pair of pink grippy Pilates socks for each participant
1-hour Mat Pilates session
1-hour Tennis lesson
Post-workout continental breakfast bites
Sparkling mimosas to enjoy after the workout
Serve & Sculpt: A Pilates x Tennis Experience
Date: Saturday, January 24, 2026
Time: 11:00 AM – 2:00 PM
Location: ITP Training Academy
3110 Presidential Dr., Atlanta, GA 30340
Attire: Athletic wear (dress in layers — courts are covered but outdoors
Event Description
Strengthen, stretch, and play your way into the new year with Serve & Sculpt, a dynamic fusion of mat Pilates and tennis designed to energize your body and elevate your movement.
This thoughtfully curated experience blends mindful strength training with athletic play—perfect for women looking to build core strength, improve mobility, and enjoy a fun, social workout environment to kick off 2026.
What to ExpecT
1-Hour Mat Pilates Session with TONED by Tia
Begin with a full-body mat Pilates workout focused on core engagement, balance, flexibility, and controlled strength—intentionally designed to prep your body for time on the court.
Tia is an Atlanta-based Pilates instructor known for helping women feel strong, confident, and empowered through mindful movement. During the week, she teaches reformer Pilates at Jetset Pilates in Alpharetta and mat Pilates at Carbon Performance in West Midtown.
1-Hour Tennis Lesson with a Pro
Following Pilates, head to the courts for an energizing tennis session led by a certified professional. Expect engaging drills, technique refinement, and plenty of movement—welcoming both beginners and intermediate players.
What’s Included
One pair of pink grippy Pilates socks for each participant
1-hour Mat Pilates session
1-hour Tennis lesson
Post-workout continental breakfast bites
Sparkling mimosas to enjoy after the workout
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