"Pilates Princess" at BodyRok Pilates Colony Square
Ready to step into your “Pilates Princess” era?
We are thrilled to announce an exciting new partnership between the Ladies Athletic Club of Atlanta (LACA) and BODYROK Pilates, bringing our members an exclusive opportunity to experience reformer Pilates classes on a monthly basis!
What is Reformer Pilates?
Reformer Pilates is a dynamic form of exercise that utilizes a specialized machine called a reformer. This apparatus adds resistance to traditional Pilates movements, enhancing core strength, flexibility, and overall muscle tone. Regular practice can lead to improved posture, increased stability, and a toned physique.
About BODYROK
BODYROK is Atlanta’s premier hybrid Pilates studio, offering full-body strength training group classes on custom reformer machines. Their high-energy sessions are designed to sculpt and define your body efficiently, making the most of your workout time.
Exclusive Classes for LACA Members
Starting this month, LACA members can participate in exclusive reformer Pilates classes hosted by BODYROK at their Midtown location in Colony Square. These sessions are tailored to accommodate all fitness levels, providing a supportive environment to enhance your wellness journey alongside fellow LACA sisters.
What to Wear:
Express your inner Pilates “It Girl” aesthetic with athletic attire in pinks, white, lavender, and shades of pastels. Lace bows and Stanley cups are also highly recommended to complete your princess look!
Grippy socks are required for classes and can be purchased at the studio
Water bottle
What To Expect:
• Community Connection: Strengthen bonds with fellow members through shared fitness experiences.
• Expert Instruction: Learn from certified instructors dedicated to helping you achieve your fitness goals.
• Member Only Social: Enjoy healthy mocktails and goodie bags as you meet and mingle with fellow LACA members
Date: Saturday March 29th
Time: 2:00-3:00pm
Location: BodyRok Colony Square - 1221 Peachtree St NE Suite 170, Atlanta, GA 30361
Parking: Hourly Self Parking and Valet Available
Ready to step into your “Pilates Princess” era?
We are thrilled to announce an exciting new partnership between the Ladies Athletic Club of Atlanta (LACA) and BODYROK Pilates, bringing our members an exclusive opportunity to experience reformer Pilates classes on a monthly basis!
What is Reformer Pilates?
Reformer Pilates is a dynamic form of exercise that utilizes a specialized machine called a reformer. This apparatus adds resistance to traditional Pilates movements, enhancing core strength, flexibility, and overall muscle tone. Regular practice can lead to improved posture, increased stability, and a toned physique.
About BODYROK
BODYROK is Atlanta’s premier hybrid Pilates studio, offering full-body strength training group classes on custom reformer machines. Their high-energy sessions are designed to sculpt and define your body efficiently, making the most of your workout time.
Exclusive Classes for LACA Members
Starting this month, LACA members can participate in exclusive reformer Pilates classes hosted by BODYROK at their Midtown location in Colony Square. These sessions are tailored to accommodate all fitness levels, providing a supportive environment to enhance your wellness journey alongside fellow LACA sisters.
What to Wear:
Express your inner Pilates “It Girl” aesthetic with athletic attire in pinks, white, lavender, and shades of pastels. Lace bows and Stanley cups are also highly recommended to complete your princess look!
Grippy socks are required for classes and can be purchased at the studio
Water bottle
What To Expect:
• Community Connection: Strengthen bonds with fellow members through shared fitness experiences.
• Expert Instruction: Learn from certified instructors dedicated to helping you achieve your fitness goals.
• Member Only Social: Enjoy healthy mocktails and goodie bags as you meet and mingle with fellow LACA members
Date: Saturday March 29th
Time: 2:00-3:00pm
Location: BodyRok Colony Square - 1221 Peachtree St NE Suite 170, Atlanta, GA 30361
Parking: Hourly Self Parking and Valet Available
Ready to step into your “Pilates Princess” era?
We are thrilled to announce an exciting new partnership between the Ladies Athletic Club of Atlanta (LACA) and BODYROK Pilates, bringing our members an exclusive opportunity to experience reformer Pilates classes on a monthly basis!
What is Reformer Pilates?
Reformer Pilates is a dynamic form of exercise that utilizes a specialized machine called a reformer. This apparatus adds resistance to traditional Pilates movements, enhancing core strength, flexibility, and overall muscle tone. Regular practice can lead to improved posture, increased stability, and a toned physique.
About BODYROK
BODYROK is Atlanta’s premier hybrid Pilates studio, offering full-body strength training group classes on custom reformer machines. Their high-energy sessions are designed to sculpt and define your body efficiently, making the most of your workout time.
Exclusive Classes for LACA Members
Starting this month, LACA members can participate in exclusive reformer Pilates classes hosted by BODYROK at their Midtown location in Colony Square. These sessions are tailored to accommodate all fitness levels, providing a supportive environment to enhance your wellness journey alongside fellow LACA sisters.
What to Wear:
Express your inner Pilates “It Girl” aesthetic with athletic attire in pinks, white, lavender, and shades of pastels. Lace bows and Stanley cups are also highly recommended to complete your princess look!
Grippy socks are required for classes and can be purchased at the studio
Water bottle
What To Expect:
• Community Connection: Strengthen bonds with fellow members through shared fitness experiences.
• Expert Instruction: Learn from certified instructors dedicated to helping you achieve your fitness goals.
• Member Only Social: Enjoy healthy mocktails and goodie bags as you meet and mingle with fellow LACA members
Date: Saturday March 29th
Time: 2:00-3:00pm
Location: BodyRok Colony Square - 1221 Peachtree St NE Suite 170, Atlanta, GA 30361
Parking: Hourly Self Parking and Valet Available