Waterside Wellness: Sculpt Flow by the River
Join the Ladies Athletic Club of Atlanta for Waterside Wellness, an elevated morning of movement, wellness, and connection along the beautiful Chattahoochee River at Ray’s on the River.
Set against a serene waterfront backdrop, guests will experience a Sculpt Flow Pilates class led by Evan Ludaway, designed to strengthen, lengthen, and energize the body through intentional movement.
Following class, enjoy morning refreshments while connecting with the LACA community and taking in the peaceful riverside setting.
Saturday, October 3rd
11:00 AM – 1:00 PM
Ray’s on the River
Come ready to move, reset, and connect. Whether you’re deepening your wellness routine or simply looking for a beautiful way to spend your Saturday morning, Waterside Wellness is your invitation to slow down, strengthen your body, and enjoy community by the water.
Attire: To complement the light green visuals inspired by nature, please wear a matching athletic set in shades of light green or soft yellow. - can be found on Amazon
Space is limited. Advance registration is required.
Event Schedule:
9:45 AM — Arrival + Check-In
9:55 AM — Founders’ Welcome
10:00 AM — Sculpt Yoga
11:00 AM — Sound Bath
11:40 AM–1:00 PM — Healthy Refreshments + Mingling
Waterside Wellness: Sculpt Flow by the River
Join the Ladies Athletic Club of Atlanta for Waterside Wellness, an elevated morning of movement, wellness, and connection along the beautiful Chattahoochee River at Ray’s on the River.
Set against a serene waterfront backdrop, guests will experience a Sculpt Flow Pilates class led by Evan Ludaway, designed to strengthen, lengthen, and energize the body through intentional movement.
Following class, enjoy morning refreshments while connecting with the LACA community and taking in the peaceful riverside setting.
Saturday, October 3rd
11:00 AM – 1:00 PM
Ray’s on the River
Come ready to move, reset, and connect. Whether you’re deepening your wellness routine or simply looking for a beautiful way to spend your Saturday morning, Waterside Wellness is your invitation to slow down, strengthen your body, and enjoy community by the water.
Attire: To complement the light green visuals inspired by nature, please wear a matching athletic set in shades of light green or soft yellow. - can be found on Amazon
Space is limited. Advance registration is required.
Event Schedule:
9:45 AM — Arrival + Check-In
9:55 AM — Founders’ Welcome
10:00 AM — Sculpt Yoga
11:00 AM — Sound Bath
11:40 AM–1:00 PM — Healthy Refreshments + Mingling
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